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Being Present in the Darkness

Being Present in the Darkness
Author: 
Genre: 
Language: 
ISBN10: 
0399522239
ISBN13: 
9780399522239
Pages: 
123
Published: 
August 1st 1996 by Perigee Trade
Rating: 
4.3

Friendly and supportive, this book suggests that hating and resisting depression actually maintains it, and that compassionate acceptance of our feelings and ourselves leads us to freedom. Through simple exercises and meditations, readers can learn how to open themselves up to their emotions, good and bad.

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